Not everyone enjoys the summer season and the heat it brings. According to TCM, one’s reaction to it largely depends on their body’s constitution: People with more yang energy tend to have a harder time during the hot months and can easily become overheated and irritable. On the other hand, people with more yin energy tend to endure the heat better. Remember that sometimes thirst can mislead you into thinking you are hungry because dehydration can be masked as craving. So make sure to frequently hydrate throughout the day during the summer months. Instead of choosing foods with low temperature, go for ones that have a cooling effect on the body. Some examples include watermelon, mint, mung bean soup, cucumbers, green tea, celery, strawberry, yogurt, and barley. Similarly, bitter taste is related to the fire element. So choosing food with bitter taste can also have a cooling effect on the body. But remember, everything in moderation. These simple TCM tips have exponential benefits for living your summer to the fullest while maintaining your well-being. Growing up in a family of TCM practitioners, Snow learned from a young age that mind-body wellbeing is the key to radiant beauty. This knowledge has helped her navigate a modeling career spanning two decades; working with esteemed brands like Oscar de la Renta, Rick Owens, Louis Vuitton, and Chanel. After college, she also had a brief career in investment management, where she eventually suffered burnout living a high-stress, high-intensity lifestyle. With the help of acupuncture and herbs, she was able to recover from her ailments and regain balance. Her own healing journey has guided her back to her ancestral roots. It inspired her to dedicate herself to study the ancient science of acupuncture, and to help others restore their health. Since establishing her practice, Snow has successfully helped hundreds of clients reclaim their health. She has been recognized as one of the top acupuncturists in New York City for four consecutive years. It is her passion to help busy New Yorkers take control of their own health while living ambitious lives.
