That’s where these yoga poses come in; they’re comfortable shapes you can hold while watching TV so that your body’s in proper alignment. You can try them out in any order, moving on to another when one starts to get uncomfortable. (If you’re watching a three-hour movie, you’ll probably be able to try them all.) Sit in these opening, releasing postures every day, breathing deeply and allowing yourself to sink into the asanas, and after a week or two, you’ll notice that as you go about your day, you feel more comfortable, alert, and aligned. (Not a bad use of all that time spent watching Netflix!)
