Posts

It happens because our hair is supersensitive to any kind of imbalance in our bodies, due to how fast those strands reproduce. So when our hormone regulators—specifically, our sympathetic nervous system and adrenal glands1—are imbalanced (like, say, due to a global pandemic), our hair is one of the first things to take a hit. “Both of these hormone [regulators], if out of balance due to high stress, will create hair thinning and loss,” certified trichologist Penny James reminds us about hair loss in women....

But while sexual wellness is the ideal, getting in the mood isn’t always easy. Sexual desire is something that naturally decreases for women as they approach menopause and estrogen levels decline: 68 to 86.5% of postmenopausal women1 report sexual difficulties like low libido. Surprisingly, other studies show that younger women are also struggling with sexual desire: 48% of premenopausal women, ages 21 to 49, have reported a lower sex drive than usual....

This is why we’ve taken the time to carefully select 11 outstanding natural body wash options for each skin concern. Let’s dive in. Pro: Stimulating essential oils Con: May irritate sensitive skin Atlantic Kelp and Magnesium Anti-Fatigue Body Wash - 100% Recycled Plastic, REN Clean Skincare ($29); usa.renskincare.com, amazon.com Pro: Safe for sensitive skin Con: Doesn’t have a fragrance (for those who prefer it) The Body Wash, Nécessaire ($25); sephora....

These days, my shelves are packed with some seriously wonderful vegan cookbooks, many of them gifted to me by well-meaning relations. Here, find some of the best vegan cookbooks to add to any personal library. One thing to note, when you’re looking for a cookbook for beginner vegans, it’s best to find one that’s either full of simple, accessible recipes, or one that helps provide recipes to swap in for former favorites....

Chakra translates to “wheel” in Sanskrit, and you can imagine them like wheels of free-flowing positive energy. When the root chakra is open, we feel confident in our ability to withstand challenges and stand on our own two feet. When it’s blocked, we feel threatened, as if we’re standing on unstable ground. What it controls: Survival issues such as financial independence, money, and food Mantra: “I can’t grow from an unsteady foundation....

After all, research shows that dust and other indoor air pollutants can be harmful to our respiratory health1. It can also exacerbate symptoms of sneezing and wheezing, as well as conditions like asthma. Adding an air purifier for dust to your space is a great way to eliminate this pesky health concern—and we’ve already spoken with experts to help you find the best device to bust some dust. Purifiers use a range of filter materials, including HEPA (high-efficiency particulate air), activated carbon, media, spun glass, and pleated filters....

While “anti-aging” practices may be geared toward quick fixes and temporary solutions, skin longevity is all about keeping your skin healthy in the long term. And to do so, we recommend looking at multiple avenues. Of course, what you put on your skin is going to have dramatic effects on skin quality: You need to stick to a quality skin care routine that strengthens the barrier, improves collagen production, nurtures the biome, and keeps your skin hydrated....

In addition to being convenient (that’s right: no more having to run to a massage therapist every time you need some relaxation or relief), massage cushions have positive effects on your health. A 2016 study found that massage therapy can greatly help with pain management1, and additional research discovered a correlation between long-term massage therapy and lower blood pressure2. More recent studies have shown chair massages can help reduce stress3....

From supplements to meditation apps, there are a lot of tools out there to help you get better sleep, as well as plenty of natural methods to try to relieve snoring. But if you’re someone who snores regularly, it also might be worth asking if your mattress is part of the problem. Read on to learn why. If sleeping on your side isn’t comfortable, a new mattress might be able to help....

But there’s a reason so many people commit to finding their retinol serum of choice: It has a host of aesthetic benefits such as decreased breakouts, improved collagen production, reduced fine lines, eased dark spots, more even tone, and faster skin cell turnover. That’s a lot of claims: Read all about the benefits here, which include the science to back it up. And if you find yourself on this retinol journey—determined to find your perfect match—we collected our all-time favorites that can treat a wide spectrum of goals....

They’re unnecessary, often unrecyclable, and sold in staggering amounts. (Starbucks alone doles out about 8,000 per minute.) But with so many reusable options on the market these days, it’s easier than ever for anyone to sip sustainably. Here are the best reusable coffee cups and travel mugs for kicking the single-use habit for good. Keep Cup Thermal ($30) Hitch also strives to be a climate-positive company by planting trees and removing ocean trash with each purchase....

Chronic levels of stress and not enough downtime is a recipe for adrenal fatigue and the longer the chronic stress is present in your life, the greater the chance your adrenal glands will become taxed. One of the easiest ways you can nourish your adrenal glands today is by taking a look at your diet. By adding in some adrenal superfoods that are rich in healthy fat and foods that support healthy cholesterol levels and promote optimal B-vitamin intake, you can say goodbye to chronic fatigue, brain fog, and burnout....

The concept, called hormesis (which you can read all about here), states that periodic stressors will trigger a cellular response that may slow aging, better equip you to manage future stress, and enhance overall health. Case in point: infrared sauna therapy. Compared to traditional saunas, which use some form of physical heat (wood or stones heated by fire, gas, or electricity) to raise the temperature, infrared saunas rely on infrared light, a wavelength invisible to the human eye that presents itself through heat....

Before starting your first couples’ therapy session, most outlets have you and your partner complete a self-assessment to evaluate your needs. You’ll also have the opportunity to add information about your insurance provider and budget. From there, the services will narrow down their therapists into categories that match your and your partner’s needs. Below, we’ve hand-picked the best online couples’ therapy, as well as your most asked questions about whether these virtual sessions actually work and who can benefit from starting couples’ therapy....

Pay special attention to when you’re watering plants in southern-facing windows, which tend to receive a lot of direct sun. When the light is less harsh, the timing of watering becomes slightly less important. So as seasons change, your plants’ watering needs will change too. “In the fall and winter months, you’ll likely need to scale back your watering routine, as plants go dormant or grow more slowly as light becomes less available and temperatures drop,” Maria Failla, host of Bloom and Grow Radio, tells mbg....

Devon’s first book, Earth Women, is coming soon. To learn more, join the mailing list, and receive updates, head to www.devonbarrowwriting.com.

But what about things that we want to do–do we like that? Well, the same rules apply to love. When you feel like you have to love—that you have to do things to make your partner happy, that you have to be a certain way to get the love you want—then the feeling of authentic love starts to disintegrate and die. Sounds harsh, but it’s true. Love needs space to grow....

There’s no end to how much we can understand about health. But there is one consensus that gets clearer the more you learn: Everything is connected. Our digestive system delivers nutrients through our circulatory system, the liver’s detoxifying role is directly connected to the immune system1, and so on. Health doesn’t come from quick-fix solutions. It’s a result of our body’s many systems working together in harmony. I didn’t realize the extent of this interconnectedness until I was fortunate to experience the three-week journey of the Clean 21 Cleanse Program....

A new study, published in the 1Journal of Nutritional Biochemistry1, found that green tea consumption improved gut health by populating healthy bacteria in the intestines and reducing leaky gut. So what does this have to do with leaky gut and intestinal bacteria? The researchers also noted that the mice in the high-fat, green tea group and the regular diet, green tea group had decreased leaky gut symptoms and healthier bacteria in their GI tract....

But hold on: Is this spooky-sounding facial actually worth the hype? We tapped experts for everything (and we mean everything!) you need to know. A little background info on PRP procedures: A professional will draw a vial of your own blood, put in a machine called a centrifuge, and spin it to separate the platelets from the rest of the blood cells (white and red). These platelets are considered “liquid gold” in the cosmetic dermatology field, board-certified nurse practitioner and aesthetic specialist Vanessa Coppola, FNP-BC, owner of Bare Aesthetic Medical Spa, tells mbg....