Quality running shoes, for example, are a nonnegotiable factor in any kind of long-term running goal. Research1 has shown that the construction of a running shoe is directly connected to performance and injury. The stiffness of a shoe will influence performance while thicker and softer midsoles will reduce the shock of impact (and for this, your knees will thank you). Beyond our shoes, choosing the right apparel also has a role to play. When we’re running, things get sweaty fast, so runners need a getup that’s light, breathable, and cooling… Because who wants to be weighed down by sweaty workout clothes?
The Fresh Foam X 1080v12
Impact Run Short
Accelerate Tank
NB Pace Bra 3.0
Uni-ssentials French Terry Crewneck Sweatshirt Devon’s first book, Earth Women, is coming soon. To learn more, join the mailing list, and receive updates, head to www.devonbarrowwriting.com.
