But even when we do carve out time to exercise, meditate, or eat more healthfully, we so often still end up judging ourselves or are so distracted by other items on our to-do lists that we’re not getting the most out of our self-care routine. If you’re ready to take your wellness practice to the next level, try these 10 easy ways to incorporate mindfulness into your self-care routine. While you still got a great workout, consider how much better you’d feel if you let go of all that judgment and just appreciated the fact that you made time to move that day. Related reads: The focus of her practice is helping women dissatisfied with their careers or personal relationships. During the years she practiced law, Theodore became well-versed in stress, and now enjoys helping women find a healthy work-life balance. She often uses mindfulness-based techniques to help her clients manage chronic stress and anxiety. Theodore started her own remote therapy practice in 2016, and now provides therapy exclusively via phone and video.
