So yes, I sprout because it is inexpensive, but more importantly, I sprout because there are few foods that rival sprouts for their anti-inflammatory1, antioxidant2, and detoxifying qualities. Seeds, beans, legumes, and grains can be used to sprout, and sprouted foods contain a significant amount of protein as well as higher concentrations of important vitamins and vital nutrients compared to the mature food form. Sprouts are full of enzymes for digestive and metabolic processes and offer up the perfect substrates for the mitochondria to allow for optimal energy production for organ function. Best of all, they taste great. Most sprouts have a crunchy, even slightly sweet flavor. They are a great addition to salads, stir-fry meals, sandwiches, and more. Sprouts are an important part of a healthy diet and are often overlooked. The benefits of reduced oxidative stress, less inflammation, improved cellular respiration, and detoxification far outweigh the cost and the time it takes to grow them. You will no doubt reap the benefits from regular sprout consumption!
