Peppermint tea is made from steeping fresh or dried peppermint leaves in hot water. As the leaves sit in the water, the essential oils are released and you get to reap the benefits as you sip it. If you have gastroesophageal reflux disease (GERD), talk to your doctor before adding peppermint tea to your routine. Because peppermint tea relaxes the muscles, it can affect the muscle connecting your esophagus to your stomach, which can make acid reflux worse. You should also use caution if you have a bile duct, gallbladder, and/or liver disorder5, hiatal hernia, or kidney stones. Pregnant or breastfeeding people should avoid peppermint tea in large amounts. If you’re pregnant, breastfeeding, or trying to get pregnant, chat with your doctor before making the beverage part of your routine. Peppermint can also interact with certain medications, so double-check labels and talk to your doctor or pharmacist before sipping. She has written twelve books and has had more than 2,000 articles published across various websites. Lindsay currently works full time as a freelance health writer. She truly believes that you can transform your life through food, proper mindset and shared experiences. That’s why it’s her goal to educate others, while also being open and vulnerable to create real connections with her clients and readers.
