It really is true that we can’t control other people; we can only control ourselves, our space and our reactions to other people. And even though I know this, I have to gently remind myself of this when dealing with my parents and their not-always-ideal eating habits. Here are seven things you can do with your parents to support them towards health: Getting healthier food on your table during family visits can be touchy and tough, but if we approach it with transparency, and an open heart, slice of chocolate zucchini cake, it’s a lot more likely to be a more positive experience for you and your parents too.
