In ayurveda, it is traditionally massaged onto the feet to help promote deep sleep and a clear mind. Apply a generous amount to each foot before bed and massage into the skin. Then cover your feet with socks and leave on overnight. The ghee is thought to help ground excess mental chatter (which can interrupt your sleep) by pulling your energy downward. This tip is not recommended for women during pregnancy because during pregnancy, the energy is meant to stay in the pelvic area. Chaudhary has participated in over 20 clinical research studies in the areas of multiple sclerosis, Alzheimer’s disease, Parkinson’s disease, ALS, and diabetic peripheral neuropathy. She is the author of The Prime and Sound Medicine: How to Use the Ancient Science of Sound to Heal the Body and Mind. She holds her M.D. from Loma Linda University School Of Medicine.
