Fortunately, there is always hope for healing. After you leave your abusive relationship, the first step is to employ the no-contact rule, which means absolutely no texts, emails, or social media contact with your psychopath ex. It’ll feel impossible at first but easier with time. You’ll slowly find your sanity returns, and the chaos dissipates. Eventually this experience will become an incredible opportunity to discover self-respect and make healthy boundaries that will serve you for the rest of your life.
