The study showed that the macrophages do die and release the ink they are holding, but your body interprets this as fresh ink. That means that new macrophages come to gobble it up, and the cycle continues. While this particular study utilized mice, the researchers suggest that a similar biological process is at play in humans, too. While sun damage is cited as one of the main reasons for tattoos fading, the researchers think that, over time, macrophages die off and are not replaced....

A balanced, colorful diet will offer you a portion of what you need, but research demonstrates that there are still many nutrient gaps you can’t fill with food alone. That’s where a high-quality, well-formulated multivitamin comes in—to provide your body with sufficient amounts of important nutrients. “What’s more, some innovative multivitamins now also include other healthful botanical phytonutrients and bioactives to provide even more comprehensive and diverse areas of health support in the ease of a daily multi ritual,” explains nutrition scientist Ashley Jordan Ferira, Ph....

No matter the type of acne you’re dealing with (inflammatory pustules, blackheads, under-the-skin mounds), there’s a mask waiting for you to slather on. Find our best pimple-fighting picks below. Pro: Visibly brightens and smooths in just five minutes. Con: Might be too potent for those with sensitive skin. Pro: Super hydrating for those with dry and acne-prone skin. Con: Not the best option for super oily skin. Watermelon Glow Hyaluronic Clay Pore-Tight Facial Mask, Glow Recipe ($40); Sephora....

Ahead, therapists break down all five types of intimacy and why we need to foster them all to create a more holistic connection and closeness with your partner. “The best way to describe intimacy is to think of it as a connection,” certified sex therapist Kristie Overstreet, Ph.D., LPCC, LMHC, CST, writes at mbg. “If you want to be intimate in some way, you want to connect.” While people associate intimacy in a relationship with sex, that’s truly just one type of intimacy: the physical kind....

Read on for expert insight into this home gym MVP from three certified personal trainers, plus our picks for the six best kettlebells for all your lifting needs. From squats to curls to presses, kettlebell variations allow you to challenge your muscles in different ways—and that promotes progress. Plus, some signature kettlebell moves, like kettlebell swings, can’t be comfortably replicated with a dumbbell. While both home gym staples share a similarly small footprint, kettlebells zig where dumbbells zag....

To learn more about what makes a great treadmill, we spoke with Ryan Koziol, NASM-certified personal trainer and founder of RYKO Fitness. Keep reading to find our picks for the best treadmills under $500, plus what Koziol says about each of them. A multi-layer running belt provides a durable and smooth surface. The belt is fairly wide, but taller individuals should note that it’s slightly shorter than standard treadmills. An easy-to-read LCD display tracks metrics including speed, incline, duration, and distance....

Now, a light body cream or lotion tends to meet a lot of needs. The slip is just so that it smooths over skin with ease. The texture is rich, yet spreadable. The hydration is turned up to the max, without leaving a greasy residue. Plus, many of these options below come with added bonuses—whether that be soothing scents, antioxidant protections, or firming actives. postbiotic body lotion, mindbodygreen ($30) Green Apple Firming Body Moisturizer, Juice Beauty ($20) Anti-Aging Body Balm, Osea ($48) Whipped Argan Pro Retinol Body Butter, Josie Maran ($46) Unscented Body Lotion, Weleda ($12) Pink Himalayan Salt Relaxing Body Cream, Shea Moisture ($9) Nourishing Lotion, True Botanicals ($38) Velvet Body Melt, Crabtree & Evelyn ($35) Body Lotion, BASD ($25) Our high standards also come from testing products—many, many products....

That’s because they contain a cocktail of ingredients to target a host of concerns: Namely, to moisturize, soothe, and soften the skin. Some can include exfoliating or clarifying ingredients (you’ll see), but a sheet mask’s main charge is to drench the skin with hydration. That said, they’re perfect for any time of day post-cleanse—many even swear by a sheet mask to nourish and plump the skin before makeup. Just don’t forget to follow with moisturizer after you’re done, as you don’t want all those serums to evaporate into the air and leave your skin drier than before....

“One myth to bust: Breasts are pretty much never symmetrical in size and shape,” Gilberg-Lenz adds. A person might have one boob that’s slightly bigger or slightly different in shape from the other. The nipples can also have a lot of variation from person to person: They can be small and flat, large and protruding, or inverted nipples, she says. “Body image is linked to physical and mental health,” Gilberg-Lenz says....

In our recent mbg Motivational Mornings—hosted by Sumo Citrus® and yoga teacher Phyllicia Bonanno—we enjoyed a 40-minute yoga flow and a conversation about the importance of mindful moments. Phyllicia gave us some morning practices as sweet and easy as snacking on a Sumo Citrus…and we’re (healthily) obsessed. In case you missed it (or simply want more), here’s how to inject a little “motivation” into your mornings. Devon’s first book, Earth Women, is coming soon....

Here are our favorite ones in restaurants across the country this fall. The first is the Baja bowl, which is made with brown rice, quinoa, grilled citrus pepper chicken, black bean and corn salsa, salsa verde, red grape tomatoes, avocado, feta crumbles, and Greek yogurt. It’s fresh and creamy and has more than enough protein to keep you full for hours, even if you opt to go vegetarian and leave off the chicken....

What’s left? you might wonder (I certainly did). A lot of vegetables, some nut milks and nuts, and certain types of cold-water, wild-caught ocean fish—in addition to pasture-raised game like elk and venison. While I heeded her warnings, I was intrigued by other people’s positive results—enough to give the diet a try. It was only 21 days, I figured. How bad could it be? What I learned: Coffee gives me brain fog and makes me a bit nutty (so, I limit it to once a week or a special occasion), kombucha also gives me serious headaches (bummer), eggs make me feel great (thank god!...

Research is still being done to better understand individuals who demonstrate these traits and to help others learn how best to interact with them, so to clearly discern fact from fiction, we reached out to psychologists and personality researchers to explain the Dark Triad, identify associated traits, and suggest ways to interact and cope with these dark personalities. “The dark triad traits share a common core of antagonism (or low agreeableness),” says Virgil Zeigler-Hill, Ph....

It all began when a dating site called her in to ask her, what makes us fall in love? Fisher didn’t know it then, but this question would prompt her to create the first personality test that was based not on linguistics but rather chemicals in the brain, leading to a better understanding of how our biology shapes our personality. Once you answer the questions, the test tells you which chemicals are more dominant in your brain and, subsequently, what your personality is like as a result....

Intention is different from dedication, which I’ll distinguish because it’s important to understand the purpose behind this practice. By setting an intention you are building a bridge between what you work through on your mat, and what you continue to focus your mind on when you step off of your mat. This intention is a powerfully energetic tool to take your practice into the world. In addition, as you continue to focus on your intention, even after class has finished, you uplift your energy and increase your vibration, thereby acting as an example to inspire the lives of those you encounter....

As fortunate as it is to be naturally inspired by one’s career, there’s another factor in that equation: It’s a lot harder to stop working. When passion is at play, there’s not such a stark division between work and life. But everyone—no matter their relationship to work—needs a little downtime to maintain their well-being. And for me, that ended up being as simple as PlusCBD Reserve Collection Gummies by CV Sciences....

Devon’s first book, Earth Women, is coming soon. To learn more, join the mailing list, and receive updates, head to www.devonbarrowwriting.com.

A while back, I raved about sleep support+ as the solution that helps me fall asleep fast after years of issues, and I’m here, over two years later, to say I’m still taking it nearly every night.* Plus, more recently, I’ve found yet another reason to sing its praises. On nights when I forget to take my sleep support+, it absolutely shows on my sleep score. Beyond feeling groggy the next morning, my score tends to fall short of my target and I experience energy dips throughout my day....

Not everyone enjoys the summer season and the heat it brings. According to TCM, one’s reaction to it largely depends on their body’s constitution: People with more yang energy tend to have a harder time during the hot months and can easily become overheated and irritable. On the other hand, people with more yin energy tend to endure the heat better. Remember that sometimes thirst can mislead you into thinking you are hungry because dehydration can be masked as craving....

If you think you’ve found your twin flame, here’s a quick quiz to find out, plus some signs of a twin flame relationship to watch out for. Twin flame relationships are known to be both challenging and healing and even sometimes toxic. This is because a twin flame will show you your deepest insecurities, fears, and shadows—but also help you overcome them. In some cases, twin flames can help each other grow and heal together, but at other times, twin flames are not always meant to stay together forever and rather facilitate growth during that period in your lives....