“First, it’s important to remember that there’s always going to be cash flow dips; that’s normal in life, and you don’t need to feel bad about the situation,” says Tessler. “You can work on salary full time and still be at risk for this: You can be let go, or something else can come up. Of course, for entrepreneurs or freelancers, there’s always this process of ebb and flow.” With this in mind, Tessler says you should always be saving (if you can) to create a safety net for yourself....

People who share common interests, values, or worldviews might be described as kindred spirits. “In more spiritual words, we could say that they resonate at the same frequency, and there is matching energy between them,” Katherine Bihlmeier, a relationship coach specializing in energy work, tells mbg. A kindred spirit might be a friend you instantly bonded with in college, then stayed close with despite moving to opposite sides of the country afterward....

Fast forward a couple of years, and a host of innovative launches, and clean mascaras no longer compromise performance for a natural-leaning formula. I’ve now tested countless products that deliver sky-high volume and good-for-lash ingredients, and lately, I keep reaching for one cherry red tube. The Kjaer Weis Im-Possible Mascara promises fluttery, look-at-me lashes, and believe me, it truly delivers on that claim. Then to make sure the formula stays hydrating—the mere thought of dry, crunchy lashes sends a chill up my spine—it contains raspberry water, sunflower seed oil, and marula oil....

Reality check: We modern-day humans spend a LOT of time sitting. Whether it’s because we work all day behind a computer, spend time in a car or on a train commuting, or any other reason—it’s an unfortunate reality that we spend a lot of time stationary. Your 4-week challenge: Every week this month (keep an eye out for a new workout every Monday), I’ll be sharing a routine that targets various parts of your body, all with some core work....

To keep it quick and simple, we’re sharing three factors that directly contribute to your collagen production—the key to maintaining healthy skin for the long haul, both in terms of look and feel: “Excessive alcohol consumption can increase the production of free radicals,” internal medicine physician Russell Jaffe, M.D., Ph.D., CCN, once told mbg. It also diminishes antioxidants in the body, making it harder for your body (and your skin) to defend itself....

As such, I’m a big fan of leaning on smoothies. They are the perfect vehicle for sneaking in powerhouse ingredients (looking at you, spinach, frozen cauliflower, and hemp, chia, and flaxseeds), and they are pretty easy to whip up. I unearthed this apple-cinnamon recipe in our green smoothie article—and I tweaked it to be my go-to gut-supporting recipe. And it’s still my go-to a full year later. Why, you ask?...

Here, licensed psychotherapists Carrie Mead, LCPC, and Kimberly Perlin, LCSW-C, explain the telltale signs of narcissistic abuse, how narcissistic abuse syndrome is diagnosed, and offer tips to heal from a toxic relationship with a narcissist. “It is a form of relating with another where one demeans and controls the other,” Perlin explains. She says whether the control is explicit, (e.g., I don’t want you going over to your mother’s house) or more subtle (e....

Gluten-free doesn’t have to equal limitation; it can mean an expanded palate and an opportunity for greater variety for the whole family. When transitioning your pantry and lifestyle to accommodate a gluten intolerance and/or sensitivity (whether your own or a family member’s), a few helpful tips can make it easy for everyone involved. Gluten is a protein found in many grains, primarily wheat byproducts and varietals like semolina, spelt, farro, kamut, einkorn, and durum....

If you’re unsure because you’ve never tried non-latex condom options, you’re in the right place! With the help of expert guidance, we’re breaking down what you need to know about these contraceptives, including the right lube to use and which condom is best, based on efficacy. Here are some common materials used to create non-latex condoms: To know if you’re allergic or sensitive to latex condoms, Doctor of Public Health ​​Linsey Grove, DrPH, MPH, CPH, suggests getting a skin test from a dermatologist or allergist to find out....

And thankfully, there are tons of other options that are more sustainable than your run-of-the-mill pads and tampons. Here are seven of our favorites—all OB/GYN-approved. As holistic gynecologist Eden Fromberg, Ph.D., notes, it’s a good idea to plan ahead by “carrying sealable bags to store used devices until they can be properly cleaned and carrying extra cups and backup methods for when they may be needed.” She also mentions a splash of vinegar in water after cleaning thoroughly can help maintain freshness....

As child psychiatrist and past-life researcher Jim B. Tucker, M.D., tells mbg, past life therapy operates from the idea that there is “carry-over from one life to another,” and we all possess “some type of consciousness entity (or in religious terms, a soul) that experiences successive lives.” Some people believe that memories, feelings, and even traumas from past lives can still affect them today. Past life regression expert and author of The Past Life Perspective Ann Barham explains that most of her clients want to explore their past lives in order to resolve issues from previous lifetimes or simply learn more about themselves and the nature of reality in general....

The original video was posted in July 2021 and has since racked up nearly 17 million views, garnering attention with the claim that the trick can make people fall for you. Lloyd, in subsequent videos, says it’s never failed her. Does it actually work? While there may not be a foolproof “magic trick” to make someone instantly fall in love with you, there may be more to this move than you think....

And for many, love is at the center of those questions. The following spreads from tarot reader and founder of Witchy Wellness Leah Vanderveldt can be used to assess a current relationship and gain insight into a future one. Pull your cards in order from one through six in the formation below, holding the intention of welcoming love as you do your reading. As you pull, think of your partner and you together, trying to remain as unbiased as possible....

However, people do occasionally voice some workout-related skin concerns, like clogged pores, flushing, or skin sagging. Speaking of that last gripe, we’ve seen a common theory floating around the internet that running makes your face appear gaunt over time—a concept known as “runner’s face.” However, like many aspects of skin care, it’s not as simple as it seems. Allow derms to weigh in. Everyone experiences gravitational wrinkles at some point (over time, your skin just sags!...

If you’re dating a sapiosexual person and want to learn how to turn them on, the first step is to know typical seduction attempts don’t work for them. Their idea of foreplay, for example, is to hear about your book collection. Here are 16 ways to create the intellectual synergy needed to fire up a relationship with a sapiosexual: An easy way to seduce your sapiosexual is to get to know them for who they are....

We talked to medical experts to find out the differences between a sauna and a steam, the unique benefits each has to offer, and when and why you should choose one over the other. The difference between a sauna and a steam room comes down to the type of hormesis-inducing heat that they provide, explains Safdar Naueen, M.D., an internal medicine doctor at EHE Health. While a sauna is a dry heat, a steam room produces—as the name would suggest—a steamy, humid environment....

While they’re most common on the nose, chin, and forehead, says board-certified dermatologist Hadley King, M.D., sebum plugs can be found anywhere on the body that has sebaceous glands (i.e., everywhere except the palms of your hands and soles of your feet). Your back, chest, and scalp are also common hotbeds for sebum plugs, but there are also other places (albeit, unlikely) they can pop up as well. These oily bumps have a multitude of names with slightly different profiles....

Just as any other organ dysfunction would have implications for your overall health, the skin isn’t any different. And while we’ve commercialized products, devices, and treatments—skin care starts with barrier care. “This layer is made up of exfoliating skin cells that turn over every 28 days. This skin layer has channels that allow water to be absorbed and evaporated and has hydrating ingredients like ceramides, free fatty acid, and linoleic acid, to maintain a healthy skin barrier that protects us from external pollution, sun damage, and pathogens like bacteria, yeast, and viruses,” she adds....

You can also tell a spider plant from its tell-tale thin, grass-like leaves that come in beautiful variegated patterns. The Chlorophytum comosum ‘Vittatum’ has leaves with white/yellow centers with green outlines, while the Chlorophytum Comosum ‘Reverse Variegatum’ leaves have green centers with white/yellow outlines. The Chlorophytum Bonnie’s leaves come out hilariously curly. When a spider plant is happy, these leaves will grow very quickly. Native to the coast of West and South Africa, the spider plant is relatively hardy and can withstand a wider range of temperatures than some other popular houseplants....

It’s a delicate balance, and one many struggle with. But of course, dealing with acne isn’t the only thing you should be mindful of: While breakouts may be top of mind, you also need to help your skin long term by protecting it from UV damage. This naturally brings us to the concern at hand: So many people complain that SPF causes them to break out and look more oily and causes irritation....